Finished "Amusing Ourselves to Death"

March 26, 2020 |  Categories:  Art   Self-Development  

Just finished another book. This book was a recommendation from a coworker and so far one of my most difficult reads this year. It was not difficult in the way "War and Peace" was for me, but difficult because the material was tough to swallow. I have developed new insight into media and I am truly grateful for the book crossing my path. On to the next one. I think I'll go with "The Four Agreements" written by Don Miguel Ruiz. There are a few more book rec…

Workouts for This Week

March 18, 2020 |  Categories:  Health  

If anyone is interested in staying active while in isolation, join me with these Nike Training Club workouts. 1. Burpee Beach 2. Lunge Capacity 3. Reach and Recharge

Past Week Workout

March 16, 2020 |  Categories:  Health  

My piercing became infected on Monday and had me looking like Will Smith in Hitch. and with the Corona virus escalating, I stayed inside for most of the week. But also because of the Corona Virus scare I know it’s important to be in good health. I’ve been using the Nike Training Club app to get some really good high quality workouts in. I got some yoga in with Lengthen & Flow Yoga. Got my heart racing with Trunk and Branches. And finished the week off with Balancing Bears.…

Working Out This Week

March 11, 2020 |  Categories:  Health  

This week I'll be working on my balance with some yoga workouts. If you'd like to give them a try on the Nike Training App they are: 1. Lengthen & Flow Yoga 2. Trunk and Branches 3. Balancing Bears

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