NTC - Atlas Amplified

March 7, 2020 |  Categories:  Health  

Did this workout with my friend. I did the workout on Friday and write this on on Saturday. At the time of doing the workout it felt easy and besides the pull-ups, it wasn't too challenging. Now I sit here and I am surprisingly sore (a good sore).

NTC - Leg-pocalypse Now

March 5, 2020 |  Categories:  Health   Self-Development  

This exercise was tough but I did not give up. I finished this after running for 20 minutes. Afterwards my legs were properly worked out. I heard an excerpt from the book titled "The War of Art" by Steven Pressfield where Steven talks about the resistance of doing things is the barrier that keeps us away from achieving our best selves. I quite possibly butchered that, but what I heard really motivated me to dig in. "The War of Art" has been added to my queue of books…

Upper Body + Core workout

March 3, 2020 |  Categories:  Health  

Got a really nice and challenging workout in today. From the Nike Training app, “Upper Body score Blend”. Give it a try for a good shoulder and core workout.

NTC - Workouts for the week

March 2, 2020 |  Categories:  Health  

Going to post my workouts here for anyone interested in following. These workouts are from the Nike Training app. 1. Upper Body Core Blend 2. Atlas Amplified 3. Leg-pocalypse Now


March 2, 2020 |  Categories:  Meditations  

Mrs. MJ and I took a break from the hustle and bustle of Los Angeles to head up to Big Bear for a getaway by using a new service aptly named Getaway (https://journa…). While there I reflected on the past few months and came to the conclusion that I have the capacity to work a harder and smarter. I also came to the conclusion that I should not be too hard on myself when not able to figure somet…

First 1 2 3 4 Next Last