“How to Take Risks” - Steve Pavlina

Nov. 17, 2019 |  Categories:  Meditations  

Heard this on Optimum Living Daily and it absolutely blew me away. “A shielded heart cannot emit its radiance. A shielded heart has no creative power. Drop the shield from your heart and take some real risks.” - Steve Pavlina https://www.st…

Comparing ourselves to others

Nov. 13, 2019 |  Categories:  Meditations  

Comparison is the thief of joy - Teddy Roosevelt. Reminding myself daily that I need not compare myself to others. Life is not a zero sum game.

Calm App on Apple TV

Nov. 7, 2019 |  Categories:  Meditations  

If you have an Apple TV, I recommend downloading the Calm app. Their 'Daily Calm' has had a positive impact on my life. Today a quote shared was: “Your Mind is a Garden, Your Thoughts are the Seeds. You can grow Flowers or weeds...”

Stepping up the workout

Nov. 4, 2019 |  Categories:  Health  

This week I'm going to step it up a bit with the workout intensity. Try a few if you can find the time. Monday - Nike Training Club - Better Butt 2.0; Who doesn't want a better butt? Tuesday - Nike Run Club - First Speed Run Thursday - Nike Training Club - Full-Body Ignition Saturday - Nike Training Club - The Baseline Push

First 1 2 3 4 Next Last