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Smile

There are plenty of studies and articles that show the benefits of a smile--even a forced one. It's also been great to smile at people as we walk by each other and to see most people's face l…


No Such Thing as a Secret to Life

Have you ever heard someone talk about the "Meaning of Life? 

I read Viktor Frankl's "Man's Search for Meaning" and in it Frankl states that there is no one meaning. Li…


Better Than No Time

My wife says I schedule everything and she's right. My days are much more productive when I can plot the course of my day. 

Now that I have a little one who has no care for a schedule I&#…


Mindful Parenting

Since becoming a father, I've noticed that I worry a lot more than I have done in a long time. 

Before bed I catch thoughts about my daughters safety running through my head. While it is …


The Hardest

"The hardest challenges make the hard challenges easier." 
 

I heard some variation of that on my Guided Nike Run today and it hit hard. We don't want to burn ourselves ou…


Do It For The Love

Throughout most of my life I've had dreams with a recurring theme--I would be a guest at a milestone event in my life--my wedding, my birthday, and my funeral were frequent dreams-…


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