It starts with self

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

Spartan Race

Going to a Spartan race in January 2020. I am in good shape to do all the obstacles, not so much with running 8 mi/13 km. I use Nike Training Club for workouts. I'll give Nike Run Club another shot f…

Workout available to follow along

Originally, I had the workouts hidden from people not signed up for site. I've since removed that restriction. You can follow along with the Nike Training club workouts at

New article on the benefits of exercise

Check out the new article at and let me know what you think. Talks a bit about how exercise improves your mood and the health of your brain. There is also a call to…

Data Science

I'm currently taking an online course from University of California San Diego titled "Python for Data Science". The subject is great but the teaching is not my cup of tea. I'd like to become good at …

Guitar Practice - Wish You Were Here

I've been trying to learn the guitar for many years now and for all those years, I gave up way too fast. I'm going to use the "2 minute rule" every day to see how far I can get. More about the 2 …

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