Exercise Together

Oct. 27, 2019 |  Categories:  Health  

If you're interested in getting healthier, follow along with these workouts at https://www.ig…. Even if you can't do them all, try a one or a few and let me know how you feel. This week we will run and do some body weight exercises from Nike Run Club (NRC) and Nike Training Club (NTC). 10/28 - Fresh On The Circuit - NTC 10/29 - First Run - NRC 10/30 - Recover 10/31 - Go, Rest, Repeat - NTC 11/01 - Next Run - NRC

Seeing changes

Oct. 24, 2019 |  Categories:  Announcement   Health   Tech   Meditations   Art  

I set out to make incremental changes. Trying to be a little bit better than I was yesterday. It's nice to see the visible progress I've made. - Had an interview this week for web application testing, which I think went well. - I'm getting better at the guitar. I'm no Roger Waters, however the progress is visible and audible. - My fitness is way up. I feel sore, but it's a good sore. Like I'm putting work in. - I can juggle a soccer ball over …

Securing Website

Oct. 20, 2019 |  Categories:  Tech  

Check out my new article with some cyber security tips at https://www.ig… When I built this blog, I had a hard time securing it. The blog was vulnerable to Cross Site Scripting (XSS) and Man In The Middle (MITM) attacks. Dedicated this weekend to fixing those issues and happy I was able to get it done. Many thanks to people who post and answer questions on forums. If you want to learn more about what ailed me, check out the …

It starts with self

Oct. 18, 2019 |  Categories:  Meditations  

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

Spartan Race

Oct. 17, 2019 |  Categories:  Health  

Going to a Spartan race in January 2020. I am in good shape to do all the obstacles, not so much with running 8 mi/13 km. I use Nike Training Club for workouts. I'll give Nike Run Club another shot for running. Hopefully it helps ramp me up for January.

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