
New article on the benefits of exercise
Oct. 14, 2019 | Categories: HealthCheck out the new article at https://www.igobymj.com/articles/2 and let me know what you think. Talks a bit about how exercise improves your mood and the health of your brain. There is also a call to action to workout. Exercises this week are: Monday - Runner Flexibility Tuesday - Basic Burner Thursday - Drill Essentials Saturday - Ignition Points (These can be found in the Nike Training Club app by going to Workouts -> Browse ) To see the full schedule and be able to comment on your progress, sign up.